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This high-protein meal has lots of ginger, cinnamon and garlic for the ultimate spice-heavy comfort food. The garlic sits for 20 minutes after being cut, creating an enzymatic reaction that boosts ...
This recipe takes less than 30 minutes to come together, but it will probably be even quicker if you choose to use flank steak! The quick cooking cut of meat is perfect for the cheesy twist on a ...
Grilled marinated flank steak. Flank steak is used in dishes including London broil and as an alternative to the traditional skirt steak in fajitas. It can be grilled, pan-fried, broiled, or braised for increased tenderness. Grain (meat fibre) is noticeable in flank steaks, as it comes from a well-exercised part of the cow, and many chefs cut ...
These highly-rated dinner recipes, like cauliflower grain bowls and marry-me-chickpeas, are high in protein with at least 15 grams per serving.
[citation needed] 100 grams (3.5 oz) of raw chicken breast contains 2 grams (0.071 oz) of fat and 22 grams (0.78 oz) of protein, compared to 9 grams (0.32 oz) of fat and 20 grams (0.71 oz) of protein for the same portion of raw beef flank steak.
Natural protein concentrates (often used in bodybuilding or as sports dietary supplements): Soy protein isolate (prepared with sodium or potassium): 80.66; Whey protein isolate: 79; Egg white, dried: 81.1; Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33; Hemp husks 30
3. With a spoon, gently pour the teriyaki glaze over the cod and transfer to a foil-lined rimmed baking sheet. Broil the cod for 10 to 11 minutes, without turning, basting once or twice, until the fish is glazed and cooked through. 4. Transfer the cod to plates. Using a slotted spoon, transfer the sweet-and-sour cucumber salad to the plates.
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