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Daylight saving time (DST), also referred to as daylight saving(s), daylight savings time, daylight time (United States and Canada), or summer time (United Kingdom, European Union, and others), is the practice of advancing clocks to make better use of the longer daylight available during summer so that darkness falls at a later clock time.
Eastern Standard Time (EST) UTC−05:00 and Eastern Daylight Time (EDT) UTC−04:00: Nunavut east of 85° West, and; all communities in the Qikiqtaaluk Region except Resolute; Ontario east of 90° West (except the Big Trout Lake area), plus; west of 90° West: Shebandowan and Upsala areas; Quebec (most of province)
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In the regions of Canada that use daylight saving time, it begins on the second Sunday of March at 2 a.m. and ends on the first Sunday in November at 2 a.m. As a result, daylight saving time lasts in Canada for a total of 34 weeks (238 days) every year, about 65 percent of the entire year.
UTC−08:00 – Pacific Time zone: the Pacific coast states, the Idaho Panhandle and most of Nevada and Oregon UTC−07:00 – Mountain Time zone: most of Idaho, part of Oregon, and the Mountain states plus western parts of some adjacent states UTC−06:00 – Central Time zone: a large area spanning from the Gulf Coast to the Great Lakes
For example, in Canada and the United States, when DST starts, the local time changes from 02:00 to 03:00, and when DST ends, the local time changes from 02:00 to 01:00. As the time change depends on the time zone, it does not occur simultaneously in all parts of these countries.
The Eastern Time Zone (ET) is a time zone encompassing part or all of 23 states in the eastern part of the United States, parts of eastern Canada, and the state of Quintana Roo in Mexico. Eastern Standard Time ( EST ) is five hours behind Coordinated Universal Time ( UTC−05:00 ).
UTC−04:00 is an identifier for a time offset from UTC of −04:00. It is observed in the Eastern Time Zone (e.g., in Canada and the United States) during the warm months of daylight saving time, as Eastern Daylight Time. The Atlantic Time Zone observes it during standard time (cold months).