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Experts suggest getting your antioxidant fill from food, with Mindbodygreen this week highlighting the benefits of lycopene, resveratrol, lutein, zeaxanthin and vitamin A. Lycopene
That being said, Spector has continued to take two supplements (on top of eating a gut-healthy diet) that he said research supports. Spector takes vitamin B12 because he mostly eats plant-based
Water makes up about 60% of our body weight and "is crucial to our body's ability to function and thrive," adds Molly Bremer, M.S., RD, an anti-diet dietitian at Mosaic Nutrition. Eat regular ...
Eating the best foods for gut health can go a long way toward improving your overall health. Experts share the best gut-friendly foods, like apples and kimchi. Eat These Expert-Approved Foods to ...
Over half of Americans take at least one supplement, according to the CDC. But Michael Pollan, who has taught a MasterClass on intentional eating, written multiple food-related books, and released ...
4 best supplements for an energy boost, according to experts Nearly a quarter of U.S. kids take vitamin supplements. Here’s why some kids probably need them—and why most do not
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