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2. Low-Impact Workouts, Designed By Experts for Senior Cyclists

   www.aol.com/low-impact-workouts-designed-experts...

   Low-Impact Strength Workout for Seniors. How to use this list: Perform 10-12 reps of each exercise in order, resting for 1 minute between moves.Complete 3-4 rounds. To do this workout, you will ...

3. 10 Best Low-Impact Exercises for Seniors - AOL

   www.aol.com/lifestyle/10-best-low-impact...

   Photo: Shutterstock. Design: Eat This, Not That!For seniors, maintaining an active, independent lifestyle is essential for overall health and well-being. However, high-impact exercises can be ...

4. This low-impact workout can help seniors regain their strength

   www.aol.com/lifestyle/low-impact-workout-seniors...

   Research has found that yoga can be helpful for seniors. Not only is it a gentle, low-impact form of exercise, one small study from the NCCIH found that yoga practitioners had more gray matter in ...

5. Aerobics Oz Style - Wikipedia

   en.wikipedia.org/wiki/Aerobics_Oz_Style

   During most of the show's run, a set of Aerobics Oz Style exercise videos are sold in a longer format than the shows broadcast, and include some exercise styles not otherwise featured, such as Swiss ball. These videos included music that remained unique and separate from the television show. In total, 22 titles were released.

6. How the 6-6-6 Walking Workout Can Help You Lose Weight and ...

   www.aol.com/6-6-6-walking-workout-133607649.html

   This low impact workout involves 60 minutes of walking, either at 6 a.m. or 6 p.m. Experts say walking, in general, is good for your physical and mental health. To get started with a walking ...

7. Trainers Want You to Try These Low-Impact Cardio Workouts - AOL

   www.aol.com/trainers-want-try-low-impact...

   “Exercise is very safe, and the injury rates are not high to begin with, but low-impact cardio reduces that risk even further by eliminating the forces that your body has to sustain over time ...

8. 'I'm 70 and In the Best Shape of My Life—Here Are the 5 ...

   www.aol.com/im-70-best-shape-life-182500011.html

   Here, Hilliard gives the low-down and shares the exact workout moves she does regularly. Related: 15 Best Workouts for Weight Loss, According to Trainers—and Yes, Walking Counts!

9. Mariska Hargitay, 60, Relies On This Low-Impact Cardio ... - AOL

   www.aol.com/mariska-hargitay-60-relies-low...

   At the time, Adam shared several videos on YouTube, including a seven-minute “miracle” bodyweight workout that included moves like jumping jacks with seal jack combos, tap-ups, and mountain ...