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2. An 86-Hour Water Fast Is All Over Social Media, But Is It Safe?

   www.aol.com/86-hour-water-fast-over-133000147.html

   One study published in the journal Nutrients in 2022 had 13 participants do a 10-day fast under medical supervision and found that participants lost weight and achieved a lower blood pressure ...

3. Does Fasting Actually Work? The Strange Results of ... - AOL

   www.aol.com/does-fasting-actually-strange...

   The Strange Results of Living on Soup and Water for a Week ... for a weeklong fast. On the first day, I met the doctor, who looked over a questionnaire I had filled out about my eating and ...

4. Nutritionists Explain Whether Women Over 50 Can Try ... - AOL

   www.aol.com/nutritionists-explain-whether-women...

   There’s no set schedule for intermittent fasting, but most people do one of three major IF types: the 16:8 diet, the 5:2 diet, or the 24-hour fast. The 16:8 diet allows you to eat during eight ...

5. Woman loses 50 lbs with these super simple micro habits - AOL

   www.aol.com/news/woman-loses-50-lbs-super...

   After going through early menopause in her 40s, Michelle Kloese lost 50 pounds by walking, strength training, drinking water, habit tracker, intermittent fasting.

6. Fluid balance - Wikipedia

   en.wikipedia.org/wiki/Fluid_balance

   The recommended daily amount of drinking water for humans varies. [1] It depends on activity, age, health, and environment.In the United States, the Adequate Intake for total water, based on median intakes, is 4.0 litres (141 imp fl oz; 135 US fl oz) per day for males older than 18, and 3.0 litres (106 imp fl oz; 101 US fl oz) per day for females over 18; it assumes about 80% from drink and 20 ...

7. A 5-day, fast-like diet could lower your biological age and ...

   www.aol.com/finance/5-day-fast-diet-could...

   The fasting-mimicking diet (FMD) claims to do just that. According to a new study, it may help lower your biological age and reduce your risk of age-related diseases—without drastically changing ...

8. 16 Ways To Lose Weight Quickly and Safely

   www.aol.com/16-ways-lose-weight-quickly...

   Those that drink water consistently throughout the day will not feel these competing cues and will likely snack less, reducing total calorie intake (this means weight loss over time!)." 5 ...

9. What Are the Benefits of a Water Fast? - AOL

   www.aol.com/benefits-water-fast-150000408.html

   How three days of nothing but H20 changed one writer's perspective.