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2. 7-Day High-Protein Meal Plan for High Blood Pressure ... - AOL

   www.aol.com/7-day-high-protein-meal-150916776.html

   Definitely, feel free to repeat a different meal if there’s one you don’t like or choose a different high-protein, heart-healthy dinner. For reference, we aimed for 1,800 calories per day and ...

3. Cabbage soup diet - Wikipedia

   en.wikipedia.org/wiki/Cabbage_soup_diet

   Cabbage soup diet. Cabbage soup. The cabbage soup diet is a radical weight loss diet designed around heavy consumption of a low-calorie cabbage soup over seven days. It is generally considered a fad diet, in that it is designed for short-term weight-loss and requires no long-term commitment. [1]

4. A Dietitian's 5-Day ‘Clean Eating’ Plan to Melt Belly Fat

   www.aol.com/dietitians-5-day-clean-eating...

   RELATED: A Dietitian's 5-Day Keto Meal Plan for Weight Loss. Day 4. Breakfast: Protein Oats. Lunch: Pesto Chicken. Snack: Walnuts with Blueberries. Dinner: Sheet Pan Italian Pork Chops. Breakfast ...

5. A 7-day Mediterranean diet meal plan to boost your heart health

   www.aol.com/news/7-day-mediterranean-diet-plan...

   Cook with olive oil. Choose lean proteins, such as fish, eggs, poultry, nuts and legumes. Limit dairy, such as yogurt and cheese, to a few times per week. Limit red meat to a few times per month ...

6. List of diets - Wikipedia

   en.wikipedia.org/wiki/List_of_diets

   Where this is the case, it will be noted in that diet's entry. Beverly Hills Diet: An extreme diet from 1981 which has only fruits in the first days, gradually increasing the selection of foods up to the sixth week. [38][20] Cabbage soup diet: A low-calorie diet based on heavy consumption of cabbage soup.

7. Mediterranean diet - Wikipedia

   en.wikipedia.org/wiki/Mediterranean_diet

   Mediterranean diet. The Mediterranean diet is a concept first invented in 1975 by the American biologist Ancel Keys and chemist Margaret Keys. The diet took inspiration from the supposed eating habits and traditional food typical of Cyprus, much of the rest of Greece, and southern Italy, and formulated in the early 1960s. [1]

8. The Green Mediterranean Diet Isn’t A Rigid Meal Plan—It’s A ...

   www.aol.com/green-mediterranean-diet-plant-based...

   While the green Mediterranean diet has tons of health benefits, there's no need to follow it to a T. Use the 80/20 strategy to implement this nutrition plan in a way that works for you. Foods To ...

9. Gluten-free diet - Wikipedia

   en.wikipedia.org/wiki/Gluten-free_diet

   Gluten-free diet. A gluten-free diet (GFD) is a nutritional plan that strictly excludes gluten, which is a mixture of prolamin proteins found in wheat (and all of its species and hybrids, such as spelt, kamut, and triticale), as well as barley, rye, and oats. [1] The inclusion of oats in a gluten-free diet remains controversial, and may depend ...