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  2. 10 Best Low-Glycemic Foods for Weight Loss - AOL

    www.aol.com/10-best-low-glycemic-foods-110024987...

    If you're intrigued, we have you covered with 10 of the best low-glycemic foods for weight loss. "Foods on the glycemic index (GI) are ranked in terms of how quickly they are digested and raise ...

  3. GLP-1 Diet Plan: What It Is & How to Get Started - AOL

    www.aol.com/glp-1-diet-plan-started-125800192.html

    GLP-1 Diet Plan. GLP-1 medications — that’s glucagon-like peptide-1 receptor agonists — are prescribed alongside diet and exercise to help people lose weight or manage type 2 diabetes. But ...

  4. A Dietitian's 5-Day ‘Clean Eating’ Plan to Melt Belly Fat

    www.aol.com/dietitians-5-day-clean-eating...

    In a world filled with diet trends and quick-fix weight-loss solutions, it's easy to feel overwhelmed and unsure of where to start. ... The Best Mediterranean Diet-Inspired Meal Plan for Weight ...

  5. I want to lose weight and gain muscle. A dietitian said to ...

    www.aol.com/want-lose-weight-gain-muscle...

    She said her goals are to lose fat and gain muscle. Jessica has four daughters ages 5 to 12 and works a full-time remote job. Her husband leaves for work at 6:30 a.m., so Jessica gets the girls to ...

  6. Montignac diet - Wikipedia

    en.wikipedia.org/wiki/Montignac_diet

    This phase consists chiefly of eating the appropriate carbs, namely those with glycemic index ranked at 35 or lower (pure glucose is 100 by definition). A higher protein intake, such as 1.3–1.5 grams per kg of body weight, especially from fish and legumes, can help weight loss, but people with kidney disease should ask their doctor.

  7. South Beach Diet - Wikipedia

    en.wikipedia.org/wiki/South_Beach_Diet

    The diet plan was initially developed for Agatston's own patients. Agatston noticed that the American Heart Association's recommended low-fat and high-carbohydrate diet was not lowering his patients' weight, cholesterol, or blood sugar levels, but that his patients on the Atkins diet were experiencing weight loss.

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