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2. No, those viral face exercises can’t change your face shape ...

   www.aol.com/news/facial-exercises-slim-face...

   Face exercises can slim your face and strengthen the jawline, some say. But do face exercises actually work? Doctors share what to know about face exercises.

3. People Swear By the ‘3-2-1’ Method for a Slim Waist: ‘Helped ...

   www.aol.com/people-swear-3-2-1-110022117.html

   People swear by the 3-2-1 workout method for a slim waist. A personal trainer breaks down the benefits of the viral routine. ... Performing cardio-based exercises is a productive way to torch ...

4. These gorgeous, slim and trim top models reveal their ... - AOL

   www.aol.com/lifestyle/2015-08-05-these-gorgeous...

   We can all pretty much agree that it's a model's job to stay in shape! For years, model's have been exercising their way to the catwalk, so when it comes to fitness tips, naturally they'd be the ...

5. Spot reduction - Wikipedia

   en.wikipedia.org/wiki/Spot_reduction

   The exercise group added 7 abdominal exercises, 2 sets of 10 reps each, 5 days a week, for 6 weeks, into their daily routines. The scientists discovered that at the end of the 6 weeks, through comparing a variety of endurance tests, body composition tests, and anthropometrics, the subcutaneous fat around the abdominal region did not shrink.

6. Dirty dog exercise - Wikipedia

   en.wikipedia.org/wiki/Dirty_dog_exercise

   Dirty dog exercise or hip side lifts or fire hydrant exercise is an exercise that is meant to strengthen the hips and buttocks, without the use of weights. It is so named due to resemblance to the way a dog urinates. [1] [2] The exercise also improves core stability.

7. Planking (fad) - Wikipedia

   en.wikipedia.org/wiki/Planking_(fad)

   Planking in a kitchen. Planking (or the Lying Down Game) is an activity consisting of lying in a face-down position, sometimes in an unusual or incongruous location.The palms of the hands are typically touching the sides of the body and the toes are typically touching the ground. [1]

8. 6 Slimming, Full-Body Workouts for Women Over 50 - AOL

   www.aol.com/lifestyle/6-slimming-full-body...

   A trainer breaks down six of his top-recommended full-body workouts for women over 50 to stay fit, slim, and healthy. Skip to main content. 24/7 Help. For premium support please call: 800 ...

9. Weight loss - Wikipedia

   en.wikipedia.org/wiki/Weight_loss

   Intentional weight loss is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming. Weight loss is the main treatment for obesity, [1] [2] [3] and there is substantial evidence this can prevent progression from prediabetes to type 2 diabetes with a 7–10% weight loss and manage cardiometabolic health for diabetic people with a ...