enow.com Web Search

Search results

1. Results from the WOW.Com Content Network

2. The Best Low-Glycemic Index Foods, According to Dietitians - AOL

   www.aol.com/best-low-glycemic-index-foods...

   "[Low GI] foods cause a slower rise in blood sugar, helping to keep energy levels steady. Foods that are high in fiber , complex carbs, or contain some fat or acidity tend to digest more slowly ...

3. Dietitians Say These Are the Best Diets for Weight Loss in 2025

   www.aol.com/dietitians-best-diets-weight-loss...

   “The DASH diet is very similar in concept to the Mediterranean diet but has an emphasis on low sodium intake for heart health, striving for the daily recommended intake of 1500-2300 mg of sodium ...

4. Montignac diet - Wikipedia

   en.wikipedia.org/wiki/Montignac_diet

   This phase consists chiefly of eating the appropriate carbs, namely those with glycemic index ranked at 35 or lower (pure glucose is 100 by definition). A higher protein intake, such as 1.3–1.5 grams per kg of body weight, especially from fish and legumes, can help weight loss, but people with kidney disease should ask their doctor.

5. South Beach Diet - Wikipedia

   en.wikipedia.org/wiki/South_Beach_Diet

   The diet is promoted as improving risk factors associated with cardiovascular disease, but the effectiveness for improving these risk factors is unclear because no evidence on its effects is available. [10] A trial found no change in weight loss compared to usual care. [10] South Beach Diet and other low-carbohydrate diets lack dietary fiber.

6. Robert Atkins (physician) - Wikipedia

   en.wikipedia.org/wiki/Robert_Atkins_(physician)

   The Atkins Diet is a low-carbohydrate diet promoted by Atkins. [16] [17] [18] His success inspired others to generate low-carb diets, and many companies released low-carb diets and low-carb foods. After his death, the popularity of Atkins' diet waned, with other low-carb diets eroding its market share and questions being raised about its safety.

7. The 14 Best Diets for Weight Loss - AOL

   www.aol.com/14-best-diets-weight-loss-140000185.html

   High-Fiber Diet “High-fiber diets are also incredibly effective at leading to long-lasting weight loss,” says Moskovitz. Fiber is a zero-calorie carbohydrate that keeps you full, slows down ...