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View history; Tools. Tools. move to sidebar hide. ... Saturated Mono-unsaturated ... 10 Pastry, Danish: 50: 31: 14 Fats added during cooking or at the table
After introduction outside the UK, there was controversy about what the GDAs actually represent. For example, calculating a personal R.I., which is dependent on a person's height, weight, amount of daily activity and age, an intake rating which is about 5-10% above what that person should actually be eating and drinking.
CH 3 (CH 2) 10 COOH C12:0 Tridecylic acid: Tridecanoic acid CH 3 (CH 2) 11 COOH C13:0 Myristic acid: Tetradecanoic acid CH 3 (CH 2) 12 COOH C14:0 Pentadecylic acid: Pentadecanoic acid CH 3 (CH 2) 13 COOH C15:0 Palmitic acid: Hexadecanoic acid CH 3 (CH 2) 14 COOH C16:0 Margaric acid: Heptadecanoic acid CH 3 (CH 2) 15 COOH C17:0 Stearic acid ...
Properties of common cooking fats (per 100 g) Type of fat Total fat (g) Saturated fat (g) Monounsaturated fat (g) Polyunsaturated fat (g) Smoke point; Butter [1]: 81
A saturated fat is a type of fat in which the fatty acid chains have all single bonds between the carbon atoms. A fat known as a glyceride is made of two kinds of smaller molecules: a short glycerol backbone, and fatty acids that each contain a long linear or branched chain of carbon (C) atoms.
A sample nutrition facts label, with instructions from the U.S. Food and Drug Administration [1] Nutrition facts placement for two Indonesian cartons of milk The nutrition facts label (also known as the nutrition information panel, and other slight variations [which?]) is a label required on most packaged food in many countries, showing what nutrients and other ingredients (to limit and get ...
or 10.5g per portion Saturated fats: less than 0.75g between 0.75g and 2.5g more than 2.5g per 100ml or 3g per portion Sugar: less than 2.5g between 2.5g and 11.25g more than 11.25g per 100ml or 13.5g per portion Salt: less than 0.3g between 0.3g and 0.75g more than 0.75g per 100ml or 0.9g per portion
Type of oil or fat SFA MUFA PUFA Omega- Smoke point [1] [2]Uses 3 6; Almond: 8% 66% 26% 0 17% 221 °C (430 °F) Baking, sauces, flavoring Avocado oil: 12% 74%