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That's why we've put together a list of 15 diabetic-friendly snacking options based on advice from a few experts. Click here to see the 15 Best Snack Foods for Diabetics Slideshow
Apples. The original source of sweetness for many of the early settlers in the United States, the sugar from an apple comes with a healthy dose of fiber.
Various peanut varieties can also have potentially harmful additional ingredients. For instance, "you could quickly exceed the daily recommended sodium intake by eating salted peanuts," says McLellan.
The practice of eating boiled peanuts was likely brought by enslaved black people from West Africa, where the related bambara groundnut is a traditional staple crop. [ 2 ] : 64 In July and August, when the peanut crops would come in, unsold and surplus peanuts would be prepared in a boiling pot, and extended families and neighbors would gather ...
Chocolate-coated peanut – peanuts coated in a shell of chocolate Citadel spread – a food paste made with peanut butter, oil, sugar and milk powder. First developed as a trail food for hikers, a Citadel Spread resembles common ready-to-use therapeutic food (RUTF) formulations, such as Plumpy'nut.
Deep-fried peanuts are a snack food created by deep frying peanuts in an oil.The resulting product is a snack food that can be eaten in its entirety, both shell and nut. The deep-frying process does not change the flavor or texture of the nutmeats, but changes the texture and flavor of the shells—especially if seasonings are used—to make them more palatable.
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