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Many species of blueberries grow wild in North America, including Vaccinium myrtilloides, ... Blueberries consist of 14% carbohydrates, 0.7% protein, ...
Breakfast (401 calories, 47g carbs) 1 cup nonfat plain strained Greek-style yogurt. 1 serving Lemon-Blueberry Granola. ½ cup blueberries. A.M. Snack (193 calories, 28g carbs)
What makes a vegetable starchy? Starchy vegetables have more than five grams of carbs per 100 grams of weight. ... Blueberries. Apples. Bananas. Oranges.
Fat has a food energy content of 38 kilojoules per gram (9 kilocalories per gram) proteins and carbohydrates 17 kJ/g (4 kcal/g). [ 2 ] Water makes up a large proportion of the total mass ingested as part of a normal diet but it does not provide any nutritional value.
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Vaccinium myrtillus or European blueberry is a holarctic species of shrub with edible fruit of blue color, known by the common names bilberry, blaeberry, wimberry, and whortleberry. [3] It is more precisely called common bilberry or blue whortleberry to distinguish it from other Vaccinium relatives.
Caribou Coffee blueberry almond oatmeal. Nutrition per item: 310 calories, 8 grams of fat, 260 mg of sodium, 13 grams of total sugars and 16 grams of protein.
Many fruits, such as ... 10 blueberries, 11 goji, 12 cherries, 13 cranberries, 14 sour cherries, and ... (usually 50 grams of available carbohydrates) ...