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2. 5 Best Dumbbell Workouts To Lose Belly Fat

   www.aol.com/lifestyle/5-best-dumbbell-workouts...

   Lower the dumbbell back to the ground, and repeat on the other side. Perform three sets of 10 to 12 repetitions on each side. RELATED: 8 Tips for Boosting Muscle Growth After 50, According to a ...

3. Get Strong All Over With This 30-Minute Dumbbell ... - AOL

   www.aol.com/strong-over-30-minute-dumbbell...

   Looking to work the arms, legs, glutes, and core? This effective, 30-minute full-body workout from Denise and Katie Austin needs only dumbbells and a yoga mat.

4. 30-Minute Strength-Training Workouts, Designed to Support ...

   www.aol.com/lifestyle/30-minute-strength...

   How to do it: Perform the following exercises in order for the number of reps indicated, resting up to 1 minute between sets. Repeat for a total of 3-4 rounds. Repeat for a total of 3-4 rounds.

5. This Dumbbell Workout Strengthens Every Muscle Group In 30 ...

   www.aol.com/pair-dumbbells-strengthen-whole-body...

   Strengthen and sculpt muscles in your whole body with one set of dumbbells and six moves from a trainer. You'll train your upper and lower body in 35 minutes. ... Perform 3 sets of 8 to 10 reps ...

6. 5 Best Strength Workouts To Maintain Weight Loss - AOL

   www.aol.com/5-best-strength-workouts-maintain...

   Press the dumbbells overhead until your arms are fully extended, keeping your core engaged. Lower the dumbbells to shoulder height. Perform 10 to 12 repetitions for three sets. 2. Dumbbell Bicep Curls

7. 5 Best Total-Body Workouts To Slim Down Your Belly - AOL

   www.aol.com/5-best-total-body-workouts-110020120...

   Dumbbell Thrusters – 3 sets of 12 reps. Plank to Push-Up – 3 sets of 10 reps. Jump Squats – 3 sets of 15 reps. Directions: Perform all exercises in a circuit. Rest for 1 minute between ...