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Mindfulness-based stress reduction (MBSR) is a mindfulness-based program [web 26] developed by Jon Kabat-Zinn at the University of Massachusetts Medical Center, which uses a combination of mindfulness meditation, body awareness, and yoga to help people become more mindful. [2]
One term that is often used as a near-synonym is mindfulness, which as a concept has similarities to or may include choiceless awareness. [32] Initially part of Buddhist meditation practice, it has been adapted and utilized for contemporary psychological treatment, [33] and has been applied as a component of integrative medicine programs. [34]
The word Mindfulness is the English translation of the word Vipassanā, which a combination of two words Vi, meaning in a special way and Passana, to observe, hence implying to observe in a special way. [51] Compassion (karunaa) can be defined as an emotion that elicits the wanting to be free from suffering. [52]
Absent-mindedness is a mental state wherein a person is forgetfully inattentive. [1] It is the opposite mental state of mindfulness.. Absent-mindedness is often caused by things such as boredom, sleepiness, rumination, distraction, or preoccupation with one's own internal monologue.
The term "interbeing" was coined by Thich Nhat Hanh. [7] It is a portmanteau of the prefix "inter-" and the word "being." [8] It conveys the notion that all things exist in a state of interconnected being, a state of being interwoven and mutually dependent.
Citta is the object of meditation in the third part of Satipatthana, also called Four Foundations of Mindfulness. Citta primarily represents one's mindset, or state of mind. [ 3 ] [ 4 ] It is the term used to refer to the quality of mental processes as a whole. [ 5 ]
The spangram describes the puzzle’s theme and touches two opposite sides of the board. It may be two words. The spangram highlights in yellow when found. An example spangram with corresponding ...
This is accomplished by establishing sati (mindfulness) and samatha through the practice of ānāpānasati (mindfulness of breathing), using mindfulness for observing the impermanence in the bodily and mental changes, to gain insight (P: vipassanā, S: vipaśyanā; P: paññā, S: prajñā) into the true nature of phenomena.