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An edible seed [n 1] is a seed that is suitable for human or animal consumption. Of the six major plant parts, [ n 2 ] seeds are the dominant source of human calories and protein . [ 1 ] A wide variety of plant species provide edible seeds; most are angiosperms , while a few are gymnosperms .
By "edible", the list includes seeds from which we only eat an extract (e.g oil or gum) rather than eat whole. You may want to reconsider that. Man has had a go at eating most plant seeds at one time, and even the toxic ones probably have some medicinal value and might be consumed somewhere.
In cooked and edible forms, amaranth retains adequate content of several dietary minerals. [57] It is easy to cook. Boil in water with twice the amount of water as grain by volume (or 2.4 times as much water by weight). Amaranth seed can also be popped one tablespoon at a time in a hot pan without oil, shaken every few seconds to avoid burning ...
A pumpkin seed, also known as a pepita (from the Mexican Spanish: pepita de calabaza, 'little seed of squash'), is the edible seed of a pumpkin or certain other cultivars of squash. The seeds are typically flat and oval with one axis of symmetry, have a white outer husk , and are light green after the husk is removed.
Chia seeds. Salvia hispanica, one of several related species commonly known as chia (/ ˈ tʃ iː ə /), is a species of flowering plant in the mint family, Lamiaceae.It is native to central and southern Mexico and Guatemala.
leaves, pods, seeds, root used as a nutritional supplement, also eaten as a vegetable: Curry leaf: Murraya koenigii: Rutaceae: small tree culinary, medicinal leaves fruit is also edible: Nutmeg (seed) and mace (seed coating) Myristica fragrans (and related species) Myristicaceae: tree: culinary, medicinal, fragrance: seed and seed coating ...
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C. California nut crimes; Canarium ovatum; Caragana arborescens; Carya glabra; Carya laciniosa; Carya myristiciformis; Carya ovata; Carya pallida; Carya texana