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The Epworth Sleepiness Scale has been used to compare the sensitivity and specificity of other similar measurements of sleep quality. [8] [9] The Pittsburgh Sleep Quality Index is a related scoring tool of sleep quality. Both scores are internally highly reproducible. [10] The test has limitations that can affect the test's accuracy.
The component scores consist of subjective sleep quality, sleep latency (i.e., how long it takes to fall asleep), sleep duration, habitual sleep efficiency (i.e., the percentage of time in bed that one is asleep), sleep disturbances, use of sleeping medication, and daytime dysfunction. Each item is weighted on a 0–3 interval scale.
The Stanford Sleepiness Scale (SSS), developed by William C. Dement and colleagues in 1972, is a one-item self-report questionnaire measuring levels of sleepiness throughout the day. The scale has been validated for adult populations [ 1 ] and is generally used to track overall alertness at each hour of the day.
Sleep Revolution Cheat Sheet’ by Huffington Post #SleepRevolution Cheat Sheet. All-Nighters. Napping. Sleep Wisdom. Sleeping in. Health. Sleep Deprivation. Caffeine ...
In 2016, an updated PROMIS website at www.HealthMeasures.net was created to provide more information about measure selection, data collection tools, score calculation, score interpretation, item response theory, and support an online forum for posting questions to the PROMIS user community. [10]
To get all the advanced metrics—anything beyond general sleep activity and readiness scores—you do need an Oura membership. The membership is $6/month, not insane, but it ain't nothing, either ...
MSLT Scores Minutes Sleepiness 0–5: Severe 5–10: Troublesome 10–15: Manageable 15–20: Excellent A sleep onset latency of 0 to 5 minutes means severe sleep deprivation, 5 to 10 minutes is "troublesome", 10 to 15 minutes indicates a mild but "manageable" degree of sleep debt, and 15 to 20 minutes is indicative of "little or no" sleep debt.
It is measured by assessing eight factors (as tabulated below) amongst which first five factors are related to nocturnal sleep and last three factors are related to daytime dysfunction. These are rated on a 0–3 scale and the sleep is finally evaluated from the cumulative score of all factors and reported as an individual's sleep outcome.