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2. The Best Low-Glycemic Index Foods, According to Dietitians - AOL

   www.aol.com/best-low-glycemic-index-foods...

   Keep reading to learn more about the GI scale and low glycemic foods to add to your diet. ... “Its low GI, about 30, makes it a great option for keeping energy levels steady throughout the day

3. 100 Different Types of Diets - AOL

   www.aol.com/100-different-types-diets-213523549.html

   Military Diet (also known as the 3 Day Diet) The basics: Stick to a very low-calorie meal plan for three days, followed by four days of healthy foods of your choice, staying under 1500 calories.

4. 30-Day Mediterranean Diet Meal Plan for Weight Loss ... - AOL

   www.aol.com/30-day-mediterranean-diet-meal...

   The 2020-2025 Dietary Guidelines for Americans suggests that limiting calories to 1,200 per day is too low for most people to meet their nutritional needs, plus it’s unsustainable for long-term ...

5. South Beach Diet - Wikipedia

   en.wikipedia.org/wiki/South_Beach_Diet

   The South Beach Diet is a popular fad diet developed by Arthur Agatston and promoted in his bestselling 2003 book. [1] [2] [3] It emphasizes eating food with a low glycemic index, and categorizes carbohydrates and fats as "good" or "bad". [4]

6. Montignac diet - Wikipedia

   en.wikipedia.org/wiki/Montignac_diet

   The Montignac diet is a high-protein low-carbohydrate fad diet that was popular in the 1990s, mainly in Europe. It was invented by Frenchman Michel Montignac (1944–2010), an international executive for the pharmaceutical industry, who, like his father, was overweight in his youth. His method is aimed at people wishing to lose weight ...

7. Diabetes self-management - Wikipedia

   en.wikipedia.org/wiki/Diabetes_self-management

   Dietary self-care behaviours include eating a low-saturated-fat diet making choices based on the glycemic index of food and controlling the amount of carbohydrates in food. [6] Sticking to the eating plan and following the diet plan when eating from a restaurant or when feeling stressed is a major challenge for diabetes patients. [6]

8. The Best Foods To Eat To Keep Your Blood Sugar Stable All Day

   www.aol.com/lifestyle/best-foods-eat-keep-blood...

   On the flip side, a diet high in added sugar, refined carbs, and saturated fat increases blood sugar and worsens insulin resistance, in turn, leading to type 2 diabetes, adds Palinski-Wade.

9. Low-carbohydrate diet - Wikipedia

   en.wikipedia.org/wiki/Low-carbohydrate_diet

   This is an accepted version of this page This is the latest accepted revision, reviewed on 18 February 2025. Diets restricting carbohydrate consumption This article is about low-carbohydrate dieting as a lifestyle choice or for weight loss. For information on low-carbohydrate dieting as a therapy for epilepsy, see Ketogenic diet. An example of a low-carbohydrate dish, cooked kale and poached ...