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2. Yes, peanuts are good for you. But don't have too many. - AOL

   www.aol.com/yes-peanuts-good-dont-too-090124337.html

   Various peanut varieties can also have potentially harmful additional ingredients. For instance, "you could quickly exceed the daily recommended sodium intake by eating salted peanuts," says McLellan.

3. 15 Healthiest Peanut Butters, According to Dietitians - AOL

   www.aol.com/15-healthiest-peanut-butters...

   Nutrition (Per 2-tbsp serving): Calories: 190 Fat: 16 g (Saturated Fat: 3 g) Sodium: 110 mg Carbs: 7 g (Fiber: 3 g, Sugar: 2 g) Protein: 8 g. Ingredients: Peanuts, Salt Smucker's Natural Peanut ...

4. Got High Blood Pressure? Try This 7-Day, Registered ... - AOL

   www.aol.com/lifestyle/got-high-blood-pressure...

   1 tablespoon of no-salt-added peanut butter. Morning snack (143 calories) 2 hardboiled eggs with salt-free seasoning. Lunch (628 calories) 5 oz. of chicken breast. 1 cup of rotini. 1/2 cup of ...

5. Peanut - Wikipedia

   en.wikipedia.org/wiki/Peanut

   Peanuts were sold at fairs or by pushcart operators through the 19th century. [74] Peanut butter is a common peanut-based food, representing half of the American total peanut consumption and $850 million in annual retail sales. [75] Peanut soup is found on restaurant menus in the southeastern states. [76]

6. Honey-roasted peanuts - Wikipedia

   en.wikipedia.org/wiki/Honey-roasted_peanuts

   Honey-roasted peanuts are a salt-, sugar- and honey-flavored peanut snack food [4] that is provided as a mass-produced product line by several nut and snack food companies, such as Planters, [5] The Sun Valley Nut Co., [6] and King Nut.

7. Peanut butter - Wikipedia

   en.wikipedia.org/wiki/Peanut_butter

   In a 100 gram amount, smooth peanut butter supplies 597 calories and is composed of 51% fat, 22% protein, 22% carbohydrates (including 5% dietary fiber), and 1% water (table). Both crunchy and smooth peanut butter are sources of saturated and monounsaturated fats (mainly oleic acid ) as 25% of total serving amount, and polyunsaturated fat (12% ...

8. Salted Nut Roll - Wikipedia

   en.wikipedia.org/wiki/Salted_Nut_Roll

   It has a nougat center that is surrounded in a layer of caramel and then covered with salted Virginia peanuts. Pearson's use of reduced lactose whey makes this confection easier to digest for lactose-sensitive individuals. The Salted Nut Roll is available in a variety of sizes – .5, 1.8, and 3.25 oz. – and has had chocolate-covered limited ...

9. 25 healthy dietitian-approved snacks to fight hunger - AOL

   www.aol.com/25-healthy-dietitian-approved-snacks...

   Finish off with a sprinkle of sea salt. Peanut butter and banana ... One cup of cooked edamame has 18 grams of protein and 8 grams of fiber for a little over 200 calories. It's a powerhouse food ...