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2. Template:Fat composition in different foods (table) - Wikipedia

   en.wikipedia.org/wiki/Template:Fat_composition_in...

   Download as PDF; Printable version ... Food Saturated Mono-unsaturated Poly-unsaturated As weight percent (%) of total fat; Cooking oils; Algal oil [1 ] 4: 92: 4 ...

3. Dietitians Say These Are the Best Diets for Weight Loss in 2025

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   “These diets are low in saturated fats, add whole plant-based foods, and have protein options as well,” Castro explains, adding that for these reasons the diet can aid with weight loss efforts.

4. Low-fat diet - Wikipedia

   en.wikipedia.org/wiki/Low-fat_diet

   A low-fat diet is one that restricts fat, and often saturated fat and cholesterol as well. Low-fat diets are intended to reduce the occurrence of conditions such as heart disease and obesity. For weight loss, they perform similarly to a low-carbohydrate diet, since macronutrient composition does not determine weight loss success. [1]

5. List of saturated fatty acids - Wikipedia

   en.wikipedia.org/wiki/List_of_saturated_fatty_acids

   Download as PDF; Printable version; In other projects ... Saturated fatty acids are fatty acids that make up saturated fats. Common Name ... List of saturated fatty ...

6. Here's How Much Fat You Should Eat Every Day for Weight Loss

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   That's why we're breaking down how much fat you should eat every day for weight loss to ensure you stay on a healthy track and reach your goal.It may sound counterproductive, but the right amount ...

7. List of diets - Wikipedia

   en.wikipedia.org/wiki/List_of_diets

   Terms applied to such eating habits include "junk food diet" and "Western diet". Many diets are considered by clinicians to pose significant health risks and minimal long-term benefit. This is particularly true of "crash" or "fad" diets – short-term, weight-loss plans that involve drastic changes to a person's normal eating habits.

8. Healthy diet - Wikipedia

   en.wikipedia.org/wiki/Healthy_diet

   [23] Healthy fats include polyunsaturated and monounsaturated fats, found in vegetable oils, nuts, seeds, and fish. Foods containing trans fats are to be avoided, while foods high in saturated fats like red meat, butter, cheese, ice cream, coconut and palm oil negatively impact health and should be limited. [24] [25]

9. Americans get too much omega-6 and not enough omega-3 fats ...

   www.aol.com/lifestyle/americans-too-much-omega-6...

   Swapping out saturated fats for omega-6s may lower LDL (bad) cholesterol and reduce the risk of heart disease. Including both omega-3 and omega-6 fats in your diet may also lower the risk of ...