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  2. ‘I Swapped Walks For Indoor Walking Workouts And Found An ...

    www.aol.com/swapped-walks-indoor-walking...

    Nelson shares her Apple Watch stats: ‘For that 20-minute low-impact indoor walking workout, I burned 186 calories, and my average heart was 145bpm. I average 130-145 when I go outside and go for ...

  3. A Trainer’s Simple 20-Minute Power Walking Workout To ... - AOL

    www.aol.com/trainer-simple-20-minute-power...

    This 20-minute workout uses strategic intervals to burn fat and boost metabolism. It's quick, effective, and requires no special equipment—perfect for busy days.

  4. 'I Lost 50 Lbs. In 9 Months By Using Weight Watchers And ...

    www.aol.com/lost-50-lbs-9-months-133000496.html

    After seeing her mom's health struggles, Jessie D. followed Weight Watchers and did Leslie Sansone's Walk at Home and Lululemon MIRROR workouts to lose weight. 'I Lost 50 Lbs. In 9 Months By Using ...

  5. Leslie Sansone - Wikipedia

    en.wikipedia.org/wiki/Leslie_Sansone

    Leslie Sansone (born February 14, 1961) is an American fitness instructor from New Castle, Pennsylvania. Since her first video was published in 1980, [1] she has released over a hundred DVDs and four books. [2] Sansone promotes walking exercises, [3] resulting in a business self-reported to be worth $200 million. [1]

  6. Category:American exercise instructors - Wikipedia

    en.wikipedia.org/wiki/Category:American_exercise...

    Main page; Contents; Current events; Random article; About Wikipedia; Contact us

  7. Arlaine Wright - Wikipedia

    en.wikipedia.org/wiki/Arlaine_Wright

    Arlaine Wright (born in Hamilton, Ontario) [1] is the former exercise instructor featured prominently on the Canadian produced aerobics show, The :20 Minute Workout. [2] Wright, Bess Motta, Anne Schumacher and Leslie Smith were the only four women who appeared on both seasons of the :20 Minute Workout.

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