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The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Soy nuts are soybeans soaked in water, drained, and then baked or roasted. [1] They can be used in place of nuts and are high in protein and dietary fiber . [ 2 ] Soy nuts along with various soy products are common in vegan and plant-based diets all over the world as soy is a complete protein and is inexpensive to purchase.
Incorporate them into stir-fries, roast them with a pinch of salt, or boil them with water and spices, then puree for a creamy start to a vegan pasta sauce. ... A 1-ounce (10-12 kernels) serving ...
Make it 2,000 calories: Add ¼ cup dry-roasted unsalted shelled pistachios as an evening snack. ... Soy (such as tofu, edamame, tempeh) Seitan. Nuts and seeds. Beans. Lentils. Dairy (such as ...
1 serving of Roasted Sweet Potatoes with Citrus Maple Glaze. ... 1,844 calories, 73g fat, 23g saturated fat, 97g protein, 213g carbohydrate, 34g fiber, 1,855 mg sodium ... lentils and soy products ...
Nutrition facts (1 oz. dry roasted, unsalted): 165 cal, 14g total fat, 0mg cholesterol, 0mg sodium, 7g carb, 3g fiber, 5g protein Luis Benitez / EyeEm - Getty Images Soy Milk
As soy flour is gluten-free, yeast-raised breads made with soy flour are dense in texture. [18] [19] Soy grits are similar to soy flour except the soybeans have been toasted and cracked into coarse pieces. Kinako is a roasted whole soy flour used in Japanese cuisine. The earliest known reference to kinako dates from 1540 CE.
Kirkland Sliced Oven Roasted Turkey Breast. ... The 6 Best High-Protein Nuts You Can Eat. 3. Think! ... each providing 20 grams of protein and 230 calories. The protein comes from soy protein ...