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2. 16 heart-healthy foods to lower cholesterol and blood pressure

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   It recommends eating whole fruits and vegetables rather than juicing them to get the most fiber, and choosing deeply-colored produce such as purple cabbage, sweet potatoes, broccoli, pomegranate ...

3. Unlock the Power of Purple: 10 Vegetables You Should Be Eating

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   123rf. Beets are a nutrient-dense root vegetable with a striking purple hue. They’re an excellent source of folate, vital for cell growth and DNA repair. Beets are known to improve blood flow ...

4. Red cabbage - Wikipedia

   en.wikipedia.org/wiki/Red_cabbage

   A gradient of red cabbage extract pH indicator from acidic solution on the left to basic on the right. Red cabbage contains an anthocyanin-based dye that can be used as a pH indicator. It is red, pink, or magenta in acids (pH < 7), purple in neutral solutions (pH ≈7), and ranges from blue to green to yellow in alkaline solutions (pH > 7). [7]

5. Cabbage - Wikipedia

   en.wikipedia.org/wiki/Cabbage

   Cabbage heads are generally picked during the first year of the plant's life cycle, but plants intended for seed are allowed to grow a second year and must be kept separate from other cole crops to prevent cross-pollination. Cabbage is prone to several nutrient deficiencies, as well as to multiple pests, and bacterial and fungal diseases.

6. Glycemic load - Wikipedia

   en.wikipedia.org/wiki/Glycemic_load

   A diet program that manages the glycemic load aims to avoid sustained blood-sugar spikes and can help avoid onset of type 2 diabetes. [6] For diabetics, glycemic load is a highly recommended tool for managing blood sugar. The data on GI and GL listed in this article is from the University of Sydney (Human Nutrition Unit) GI database. [7]

7. Cabbage Is Having a Moment—Here’s How to Elevate This ...

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8. Brussels sprout - Wikipedia

   en.wikipedia.org/wiki/Brussels_sprout

   Many cultivars are available; some are purple in color, such as 'Ruby Crunch' or 'Red Bull'. [9] The purple varieties are hybrids between purple cabbage and regular green Brussels sprouts developed by a Dutch botanist in the 1940s, yielding a variety with some of the red cabbage's purple colors and greater sweetness. [10]

9. The 6 Best Foods to Eat for Healthy Nails, According to ...

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   Lighter Side. Medicare. News. Science & Tech. Shopping. Sports. Weather. 24/7 Help. ... “Keratin is considered a “dead” tissue because your hair and nails don’t receive any blood flow or ...