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The 90-30-50 plan can help with weight loss especially when it is part of a well-balanced, calorie-controlled diet, says Kouka Webb, RD, a New York-based dietitian, who is not affiliated with the ...
The 90-30-50 diet involves eating 90 grams of protein, 30 grams of fiber, and 50 grams of fat per day to promote weight loss. FG Trade/Getty Images This article originally appeared on Healthline
Reason: Metabolism Slows. Being able to eat whatever you want and not gain weight is a dream. For the young, it’s often a reality. Metabolism (converting food into energy) changes as the body ...
Some of us have a negative association with the word diet, but “there are diets that are safe and effective for weight loss,” explains Jim White, R.D.N., A.C.S.M. Ex-P, owner of Jim White ...
Eat This, Not That! brands itself as the "No-diet weight loss solution" and provides recommendations regarding food choices with the aim of improving health. Criteria for unhealthy dishes center on its levels of calories , fat , saturated fat , trans fat , sodium , and/or sugar content.
The Beck Diet Solution, authored by Judith S. Beck, uses cognitive and behavioral techniques to teach dieters how to lose weight and continually motivate themselves to maintain their weight loss. It is one of the first books to apply Cognitive Therapy techniques to dieting and permanent weight loss.
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