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Vocal rest or voice rest is the process of resting the vocal folds by not speaking and singing typically following viral infections that cause hoarseness in the voice, such as the common cold or influenza or more serious vocal disorders such as chorditis or laryngitis. [1]
It may be caused by laryngitis, which in turn may be caused by an upper respiratory infection, a cold, or allergies. [2] Cheering at sporting events, speaking loudly in noisy environments, talking for too long without resting one's voice, singing loudly, or speaking with a voice that is too high or too low can also cause temporary hoarseness. [2]
The Alexander Technique is used as a therapy for stress-related chronic conditions. It does not attempt to cure the underlying cause, but to teach people how to avoid bad habits which might exacerbate their condition. [12] The Technique is used as an alternative treatment to improve both voice and posture for people in the performing arts.
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Laryngitis is inflammation of the larynx (voice box). [1] Symptoms often include a hoarse voice and may include fever , cough, pain in the front of the neck, and trouble swallowing . [ 1 ] [ 2 ] Typically, these last under 2 weeks.
Prescribing antibiotics for laryngitis is not a suggested practice. [16] The antibiotics penicillin V and erythromycin are not effective for treating acute laryngitis. [ 16 ] Erythromycin may improve voice disturbances after a week and cough after 2 weeks, but any modest subjective benefit is not greater than the adverse effects, cost, and the ...
Oats and whole grains are one of the few natural ways to boost testosterone in your bloodstream. More testosterone equals stronger orgasms. Finally, don’t forget to stay hydrated, says Johnson ...
Simple, single-joint movements, like a biceps curl, can feel natural after just a few sessions. “Your brain only needs to coordinate one muscle group, so the pathways form faster,” says Rothstein.
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