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2. These Are the 16 Best Lower Back Workouts, According to ... - AOL

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   This lower back exercise, also called shell stretch, is beyond soothing. "The shell stretch helps to release tension in the lower back and shoulders while improving spinal mobility," Hissong says.

3. 10 Strength Exercises To Get Rid of Lower Back Fat - AOL

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   Photo: Shutterstock. Design: Eat This, Not That!Reducing lower back fat can be challenging, mostly because localized weight loss doesn't necessarily exist. To develop a slimmer lower back, you can ...

4. 10 Bodyweight Exercises To Melt Lower Back Fat - AOL

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   Photo: Shutterstock. Design: Eat This, Not That!Excess fat around the lower back area not only affects your appearance but can also lead to discomfort and lower back pain. While spot reduction is ...

5. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   The squat is performed by squatting down with a weight held across the upper back (below the neck) and standing up straight again. This is a compound exercise that also involves the glutes (buttocks) and, to a lesser extent, the hamstrings, calves, and the lower back. Lifting belts are sometimes used to

6. These Are The Most Effective Exercises That You Can Do With ...

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   For an easy full-body workout, you can choose 4-5 exercises, aiming for a mix of upper- and lower-body moves, and perform 8 to 12 reps of each exercise before moving to the next (don't forget to ...

7. Bent-over row - Wikipedia

   en.wikipedia.org/wiki/Bent-over_row

   Starting out by lifting lower weights to build endurance in the lower back as well as the upper pulling muscles. Upper back muscles often have a lot of slow-twitch fibers so bent-over rows can respond better than some exercises that use muscles with a higher ratio of fast-twitch fibers. Doing the exercise with a slow tempo and avoiding jerking.