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Hissong calls this one of the best lower back exercises but loves that it works numerous muscle groups. "A bridge with a leg lift targets the glutes and hamstrings while also engaging the lower ...
20 Best Back Workout Moves For Women. Time: 15 minutes | Equipment: free weights (10 pounds or less) | Good for: Back.
Start with these dumbbell back exercises, which offer a mix of accessibility and challenge. Dumbbell Row. Why: The basic dumbbell row is one of the best exercises for your back, attacking both the ...
The deadlift is a very effective compound exercise for strengthening the lower back, but also exercises many other major muscle groups, including quads, hamstrings and abdominals. It is a challenging exercise, as poor form or execution can cause serious injury. [ 8 ]
Single-arm bent-over dumbbell rows. Grab a single dumbbell. I recommend a 3- or 5-pound weight for beginners.Open your feet about hip-width apart and step one leg back into a staggered stance.
Maintaining an arch (a slight concavity) in the spine for a healthy lower back. Starting out by lifting lower weights to build endurance in the lower back as well as the upper pulling muscles. Upper back muscles often have a lot of slow-twitch fibers so bent-over rows can respond better than some exercises that use muscles with a higher ratio ...
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