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  2. Women Who Have Lost 70+ Pounds Share Their Best Weight-Loss Tips

    www.aol.com/lifestyle/women-lost-70-pounds-share...

    Having a positive mindset and celebrating small victories can go a long way in your weight-loss efforts. TikToker @Nataliecarterthrives went from 282 pounds to 168 pounds in eight months, dropping ...

  3. Denise Austin is a pro at inspiring women of all ages to live healthy lifestyles with her practical wellness tips and effective “#FitOver50” workout videos.The fitness icon knows many of us ...

  4. Woman Loses 50 Pounds Walking for Weight Loss, 70/30 Diet - AOL

    www.aol.com/news/woman-loses-50-pounds-walking...

    Beverley Pierce, 62, saw herself in a family photo last year and knew she needed to get healthier. Through walking and diet changes, she lost 50 pounds.

  5. A 70-year-old lost 70 pounds and got into weightlifting. She ...

    www.aol.com/news/70-old-lost-70-pounds-094702226...

    The 70-year-old, who stood at 5-foot-3, weighed 200 pounds after years of mindless snacking and was on blood-pressure medication. MacDonald told Business Insider she bowled and played darts and ...

  6. Nutrition education - Wikipedia

    en.wikipedia.org/wiki/Nutrition_education

    There are generally three main phases of nutrition education: a motivational phase, an action phase, and an environmental component. [2] In the motivational stage, the goal is to increase awareness and improve the motivation of the audience to choose good nutrition habits. Individuals focus on why they should make changes to their diets.

  7. Susan Powter - Wikipedia

    en.wikipedia.org/wiki/Susan_Powter

    Susan Jane Powter (born December 22, 1957) [1] is an Australian-born American motivational speaker, nutritionist, personal trainer, and author, who rose to fame in the 1990s with her catchphrase "Stop the Insanity!", the centerpiece of her weight-loss infomercial.

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