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2. Women Who Have Lost 70+ Pounds Share Their Best Weight-Loss Tips

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   "Small changes made consistently over time are what lead to long-term success." Now, let's dive into the best weight-loss tips from women who have dropped 70+ pounds. 1.

3. A 70-year-old lost 70 pounds and got into weightlifting. She ...

   www.aol.com/news/70-old-lost-70-pounds-094702226...

   The 70-year-old, who stood at 5-foot-3, weighed 200 pounds after years of mindless snacking and was on blood-pressure medication. MacDonald told Business Insider she bowled and played darts and ...

4. ‘I Transformed My Body For The First Time In My Late 40s ...

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   Strength training, cardio, high-protein meals, counting macros, and walking 8,000 steps per day helped Jodi Echakowitz lose 56 pounds in her late 40s.

5. Woman Loses 50 Pounds Walking for Weight Loss, 70/30 Diet - AOL

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   Beverley Pierce, 62, saw herself in a family photo last year and knew she needed to get healthier. Through walking and diet changes, she lost 50 pounds.

6. Eating this type of diet at 40 may affect how healthy you are ...

   www.aol.com/news/eating-type-diet-40-may...

   Harvard researchers analyzed 30 years of data on over 106,000 participants from the Nurses’ Health Study and the Health Professionals Follow-Up Study. The study included 70,467 women and 36,464 men.

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