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2. 10 free HIIT workouts you can do at home to boost your ... - AOL

   www.aol.com/news/10-hiit-workouts-beginners-burn...

   Try these 10 HIIT workouts for beginners. These free at home HIIT workout videos will speed up the metabolism, burn calories and build strength and endurance.

3. Turn your walk into a HIIT workout with his 31-day plan - AOL

   www.aol.com/news/turn-walk-hiit-workout-31...

   3 ways to turn your walk into a HIIT workout If you're taking your walk outdoors, here's a fuss-free way to dial up the intensity without needing additional equipment or trackers. The routine ...

4. 10 Quick HIIT Exercises To Melt Belly Fat - AOL

   www.aol.com/10-quick-hiit-exercises-melt...

   Jump both feet toward your hands. Jump back to the starting plank position. Aim for three sets of 12 to 15 reps, adjusting based on fitness level. RELATED: The 5-Minute Workout To Banish Flabby ...

5. A 10-Minute Bodyweight HIIT Workout To Maximize Belly ... - AOL

   www.aol.com/10-minute-bodyweight-hiit-workout...

   According to a 2023 meta-analysis, doing just three HIIT sessions per week for eight weeks can significantly reduce body fat percentage, fat mass, and fat-free mass. That's because HIIT workouts ...

6. High-intensity interval training - Wikipedia

   en.wikipedia.org/wiki/High-intensity_interval...

   High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. [1] HIIT involves exercises performed in repeated quick bursts at maximum or near maximal effort with periods of rest or low activity between bouts.

7. High-intensity training - Wikipedia

   en.wikipedia.org/wiki/High-intensity_training

   As a result, high-intensity workouts are generally kept brief. After a high-intensity workout, as with any workout, the body requires time to recover and produce the responses stimulated during the workout, so there is more emphasis on rest and recovery in the HIT philosophy than in most other weight training methods.