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  2. Viola sororia - Wikipedia

    en.wikipedia.org/wiki/Viola_sororia

    Viola sororia ( / vaɪˈoʊlə səˈrɔːriə / vy-OH-lə sə-ROR-ee-ə ), [ 5] known commonly as the common blue violet, is a short-stemmed herbaceous perennial plant native to eastern North America. It is known by a number of common names, including common meadow violet, purple violet, woolly blue violet, hooded violet, and wood violet.

  3. Asystasia gangetica - Wikipedia

    en.wikipedia.org/wiki/Asystasia_gangetica

    Asystasia multiflora Klotzsch. Asystasia ansellioides C.B.Clarke var. lanceolata Fiori. Asystasia podostachys Klotzsch[ 1] Asystasia gangetica is a species of plant in the family Acanthaceae. It is commonly known as the Chinese violet, coromandel[ 2] or creeping foxglove. [ 3] In South Africa this plant may simply be called asystasia.

  4. Taoist meditation - Wikipedia

    en.wikipedia.org/wiki/Taoist_meditation

    "Gathering the Light" from the Daoist neidan text The Secret of the Golden Flower. Taoist meditation (/ ˈ d aʊ ɪ s t /, / ˈ t aʊ-/), also spelled Daoist (/ ˈ d aʊ-/), refers to the traditional meditative practices associated with the Chinese philosophy and religion of Taoism, including concentration, mindfulness, contemplation, and visualization.

  5. Viola adunca - Wikipedia

    en.wikipedia.org/wiki/Viola_adunca

    Viola bellidifolia. Viola cascadensis. Viola adunca is a species of violet known by the common names hookedspur violet, early blue violet, sand violet, and western dog violet. It is native to meadows and forests of western North America, Canada, and the northern contiguous United States. [ 1][ 2]

  6. 7 Balance Exercises a 60-Year-Old Yoga Instructor Does For ...

    www.aol.com/7-balance-exercises-60-old-110041884...

    1. Tree Pose. Loreta Medoniene. These balance exercises for better mobility begin with tree pose. Start by standing in mountain pose. Bring your hands to your heart's center. Shift your body ...

  7. Ready, set, reminisce: The brain benefits of sharing family ...

    www.aol.com/lifestyle/ready-set-reminisce-brain...

    Sharing memories can be uplifting and calming. It can boost a person’s mood and counteract feeling sick or even depressed. Feeling joyful when reminiscing makes your brain function better, says ...

  8. Fun, Active Hobbies for Men Over 60 Who Want to Stay ... - AOL

    www.aol.com/fun-active-hobbies-men-over...

    1. Golf. Average cost to start: $300-$500 for a beginner set of clubs Gear: Golf clubs, golf balls, golf bag, and appropriate attire Golf offers both mental and physical benefits while providing ...

  9. Yoga - Wikipedia

    en.wikipedia.org/wiki/Yoga

    Yoga ( / ˈjoʊɡə /; [ 1] Sanskrit: योग, lit. 'yoke' or 'union' Sanskrit pronunciation: [joːɡɐ] ⓘ) is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India and aim to control (yoke) and still the mind, recognizing a detached witness-consciousness untouched by the mind ( Chitta) and ...