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Even so, if you use a heating pad on a high setting, remove after 15 to 30 minutes to avoid burns. On a low setting, you can use the heating pad for a longer period, maybe up to one hour....
Apply Heat. Studies show that it can provide short-term pain relief. A hot shower, bath or heating pad can help relax tense muscles and reduce inflammation. But if you use a heating...
Use a heating pad or a moist towel warmed in the microwave and apply it to the painful area. Or you can take a warm bath or shower. Apply heat for up to 20 minutes three times a day.
Though there are no specific rules about the length of time to use a heating pad, it should stay on for about 10-30 minutes to be effective. If on for too short a time, the muscle or joint may not have an opportunity to warm up and experience pain-relieving benefits.
“Apply a heating pad while you are awake,” she says. “Place a cloth between the heating pad and the skin to protect it from burns. Start at the lowest heat setting and gradually increase the intensity. Limit use to 15 to 20 minutes at a time.” Many people use heat therapy to treat chronic back pain.
How often should you use an infrared heating pad? The frequency of using an infrared heating pad can vary, but it's generally safe to use for about 30 minutes to an hour each day.
Local heating means specific heating: applying a hot water bottle, heating pad, heated gel pack or bean bag to a specific place on the body. Systemic heating means raising the entire body temperature with a bath or jacuzzi, steam bath, or piping hot shower — basically creating an artificial fever!
Use heat for up to 20 minutes three times a day. It can be used in an alternating fashion with ice as discussed above, or used alone. Never sleep with a heating pad.
Use your heating pad and adjust if needed. Some heating pads comes with heating levels where you can adjust to your comfortability. To obtain maximum relief, it is recommended to use the heating pad for no longer than 15 minutes.
The exact duration for heat application depends on the type and/or magnitude of the injury. Short durations, about 15 to 20 minutes, will suffice for minor back tension, while longer durations for up to 30 minutes, may be recommended for chronic conditions or severe, excruciating pain.