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2. 12 Dumbbell Workouts That Build Strength and Muscle - AOL

   www.aol.com/lifestyle/15-best-dumbbell-workouts...

   Lie on your back, holding the lighter dumbbells in each hand in a neutral grip. Press the weight up above your head, then shift your upper arms back into a 91 or 92 degree angle. Lower the weight ...

3. Dumbbell - Wikipedia

   en.wikipedia.org/wiki/Dumbbell

   Dumbbells (halteres) used in athletic games in ancient Greece; held at the National Archaeological Museum, Athens. A woman is shown exercising with dumbbells on this Roman mosaic, c. 286–305 AD. The forerunner of the dumbbell, halteres, were used in ancient Greece as lifting weights [1][2] and also as weights for the ancient Greek version of ...

4. Amp up your workout: Amazon's No. 1 bestselling dumbbells are ...

   www.aol.com/lifestyle/upgrade-home-gym-just-9...

   Find great deals on weights from 1 to 12 pounds. For premium support please call: 800-290-4726 more ways to reach us

5. Bodybuilding - Wikipedia

   en.wikipedia.org/wiki/Bodybuilding

   Bodybuilding is the practice of progressive resistance exercise to build, control, and develop one's muscles via hypertrophy. [ 1 ] An individual who engages in this activity is referred to as a bodybuilder. It is primarily undertaken for aesthetic purposes over functional ones, distinguishing it from similar activities such as powerlifting and ...

6. Thomas Inch - Wikipedia

   en.wikipedia.org/wiki/Thomas_Inch

   He is known for the "Thomas Inch" dumbbell, also known as "172", a dumbbell that weighs 172 lbs and 9 oz. (78 1 ⁄ 4 kg). It is extremely difficult to lift, partly due to its weight, but primarily because its handle is very thick at 2 3 ⁄ 8 " (6.03 cm) in diameter, making it difficult to hold on to without an outstandingly strong grip.

7. Save Up to $230 on Editor-Approved Adjustable Dumbbells for ...

   www.aol.com/don-t-wait-black-friday-150900229.html

   Discover the best Black Friday and Cyber Monday 2023 dumbbell deals from editor-loved brands including PowerBlock, Living.Fit, Bowflex, and NordicTrack. Save Up to $230 on Editor-Approved ...

8. Shake Weight - Wikipedia

   en.wikipedia.org/wiki/Shake_Weight

   The Shake Weight is a modified dumbbell that oscillates, purportedly increasing the effects of exercise. As a result of the perceived sexually suggestive nature of the product, infomercial clips of the exercise device have gone viral. A 2011 study in Consumer Reports states that for the chest, shoulder and triceps, the Shake Weight's exercises ...

9. Bench press - Wikipedia

   en.wikipedia.org/wiki/Bench_press

   The bench press or chest press is a weight training exercise where a person presses a weight upwards while lying horizontally on a weight training bench. The bench press is a compound movement, with the primary muscles involved being the pectoralis major, the anterior deltoids, and the triceps brachii. Other muscles located in the back, legs ...