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Squash provides good levels of vitamins C and B6 and beta-carotene, and helps with heart and eye health, cancer prevention and mood regulation.
The many vitamins, minerals, and antioxidants found in squash provide several health benefits. The antioxidants in squash can play an important role in reducing oxidative stress. In turn, this may...
While each squash variety boasts a slightly different nutritional profile, they share several strong health benefits. Squash are good sources of vitamin A, C, and B vitamins; they’re high in antioxidants; and they’re rich in minerals such as potassium, magnesium, and manganese.
Benefits of yellow squash nutrition include having anti-inflammatory properties that support heart health, vision, immune function, digestion and cognitive health. It may also help with calorie intake and weight loss.
Cognitive Function . Lutein and zeaxanthin, found in butternut squash, could help maintain cognitive health. Lutein and zeaxanthin are the only two carotenoids that can cross the blood-retina barrier to form macular pigment in the eye.
Butternut squash is a nutritional powerhouse of essential vitamins, minerals, and antioxidants. It adds flavor to meals while being low in calories and high in fiber. Butternut squash is an...
Butternut squash has a delicious flavor and great nutritional value. Explore its health benefits and learn how to peel and enjoy this nutritious vegetable.
With fiber, potassium and vitamins A and C, eating butternut squash can help support immune, heart and digestive health.
Top benefits of squash include the ability to improve heart health & aid in diabetes management. These fiber-rich vegetables can also help normalize blood pressure levels.
Winter squash will deliver Vitamins A and C, antioxidants, fiber and potassium. When you're prepping winter squash, don't ditch the seeds. They can be roasted and also provide nutrients including more fiber, mono- and poly-unsaturated fats (the types you want to eat more of), vitamin E, and iron.