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13. Legumes. Legumes are packed with the mineral zinc, which plays an important role in immune function—and can even help ease cold and flu symptoms, says Villanueva. She incorporates chickpeas ...
Hot Toddy. Not for the kids of course, but a hot toddy can be so soothing to sip. All you need is hot water, lemon, honey, and a splash of bourbon or whiskey.
“The common cold is defined simply as an infection of the upper respiratory system, which includes the nose, throat and sinuses, but a cold can affect your gut microbiome as well,” explains Dr ...
A cold-stimulus headache, colloquially known as an ice-cream headache or brain freeze, is a form of brief pain or headache commonly associated with consumption (particularly quick consumption) of cold beverages or foods such as ice cream, popsicles, and snow cones.
You wake up with a scratchy throat that turns into a light cough, runny nose, and a full-on head cold by the end of the week. Respiratory viruses , from the common cold to COVID-19 , are on the rise.
The alleged mechanism for the feeling of a crash is correlated with an abnormally rapid rise in blood glucose after eating. This normally leads to insulin secretion (known as an insulin spike ), which in turn initiates rapid glucose uptake by tissues, either storing it as glycogen or fat , or using it for energy production.
Cold sensitivity or cold intolerance is unusual discomfort felt by some people when in a cool environment. [ 1 ] Cold sensitivity may be a symptom of hypothyroidism , anemia , low body weight, iron deficiency , vitamin B 12 deficiency , fevers , fibromyalgia or vasoconstriction . [ 2 ]
Chicken soup in particular, which dates back to the 12th century, might be the most popular go-to cold remedy — and for good reason. Studies suggest chicken soup may actually help ease cold ...
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