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This, in turn, can calm your nervous system, reduce tension and anxiety and improve your sleep. Try it: Lie comfortably in your bed, on your back, with your arms relaxed at your sides.
Your mindfulness practice just got easier.
The movement of the diaphragm naturally controls the airflow through your body, forcing the air to move deeply into your belly. Start in a comfortable position either lying on the floor or sitting ...
The English meditation is derived from Old French meditacioun, in turn from Latin meditatio from a verb meditari, meaning "to think, contemplate, devise, ponder". [11] [12] In the Catholic tradition, the use of the term meditatio as part of a formal, stepwise process of meditation goes back to at least the 12th-century monk Guigo II, [12] [13] before which the Greek word theoria was used for ...
Job demands vary widely across different occupations. Many jobs require at least 40-hour workweeks, leaving limited personal time. Irregular schedules, especially night shifts, disrupt daily routines and interfere with the body's natural sleep-wake cycle. Employees often experience stress due to insufficient support and recognition from ...
Intervention is broken down into three steps: primary, secondary, tertiary. Primary deals with eliminating the stressors altogether. Secondary deals with detecting stress and figuring out ways to cope with it and improving stress management skills. Finally, tertiary deals with recovery and rehabbing the stress altogether.
I think we all can agree: Life is bananas sometimes. The banana is an interesting metaphor for humans. It’s perky yellow when ripe. When it begins to spot and eventually brown, it makes the most ...
Self-reflection is the ability to witness and evaluate one's own cognitive, emotional, and behavioural processes. In psychology, other terms used for this self-observation include "reflective awareness" and "reflective consciousness", which originate from the work of William James.