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2. Brazil nut - Wikipedia

   en.wikipedia.org/wiki/Brazil_nut

   Brazil nut oil is used as a lubricant in clocks [48] and in the manufacturing of paint and cosmetics, such as soap and perfume. [44] Because of its hardness, the Brazil nutshell is often pulverized and used as an abrasive to polish materials, such as metals and ceramics, in the same way as jeweler's rouge , while charcoal from the shells can be ...

3. List of vegetable oils - Wikipedia

   en.wikipedia.org/wiki/List_of_vegetable_oils

   Beech nut oil, from Fagus sylvatica nuts, is a well-regarded edible oil in Europe, used for salads and cooking. [18] Brazil nut oil contains 75% unsaturated fatty acids composed mainly of oleic and linolenic acids, as well as the phytosterol, beta-sitosterol, [19] and fat-soluble vitamin E. [20]

4. Eat Brazil nuts, take fish oil supplements, drink caffeine ...

   www.aol.com/lifestyle/eat-brazil-nuts-fish-oil...

   Eat Brazil nuts, take fish oil supplements, drink caffeine and more health tips to help you have a great week. Kaitlin Reilly. October 13, 2024 at 5:00 AM. ... 😋 Snack on Brazil nuts.

5. Avocado oil - Wikipedia

   en.wikipedia.org/wiki/Avocado_oil

   Unrefined avocado oil from the 'Hass' cultivar has a characteristic flavor, is high in monounsaturated fatty acids, and has a high smoke point (≥250 °C or 482 °F), making it a good oil for frying. 'Hass' cold-pressed avocado oil is a brilliant emerald green when extracted; the color is attributed to high levels of chlorophylls and ...

6. Are Brazil Nuts Good for You? Here’s What Nutritionists Say

   www.aol.com/brazil-nuts-good-nutritionists...

   Brazil nuts‘ newfound fame points to the surging popularity of vegan and keto diets, according to a 2019 report by Technavio, a market research company. ... skin rashes, fatigue, irritability ...

7. High-Protein Nuts and Seeds Nutritionists Want You to Eat - AOL

   www.aol.com/high-protein-nuts-seeds...

   Pecans. Protein per ounce: 2.6 grams A key ingredient in many desserts, this nut also adds oomph to salads and baked oatmeal, while introducing a few health benefits.“Pecans are rich in oleic ...