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Aim for a Balanced Diet. ... anxiety, and even depression. ... help identify if there’s an underlying issue affecting your energy levels and work with you to create a personalized treatment plan
Recent research has demonstrated that dietary interventions can be used as part of treatment plan for depression. Engaging in healthful dietary behaviors such as adhering to dietary recommendations, consuming an anti-inflammatory diet, eating fish, avoiding processed food, and obtaining adequate vitamins and minerals were associated with a ...
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Used to treat anxiety in the short-term, benzodiazepines provide relief from anxiety symptoms in as little as 30 minutes to one hour. ... Regular exercise, a healthy diet, plenty of sleep and ...
However, small case studies have pointed to a few possible pharmacological interventions: olanzapine, a second-generation atypical antipsychotic; mirtazapine, an antidepressant known for its safety and efficacy in treating depressive and anxious symptoms in adults; and buspirone, typically used to treat generalized anxiety disorder. [29]
An anxiety disorder is anxiety or fear that interferes with normal functioning may be classified as an anxiety disorder. [40] Commonly recognized categories include specific phobias , generalized anxiety disorder , social anxiety disorder , panic disorder , agoraphobia , obsessive–compulsive disorder and post-traumatic stress disorder .
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