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  2. Bruise - Wikipedia

    en.wikipedia.org/wiki/Bruise

    Normally, light bruises heal nearly completely within two weeks, although duration is affected by variation in severity and individual healing processes; [22] generally, more severe or deeper bruises take somewhat longer. Severe bruising (harm score 2–3) may be dangerous or cause serious complications.

  3. Gua sha - Wikipedia

    en.wikipedia.org/wiki/Gua_sha

    Gua sha, the literal translation being "to scrape petechia" which refers to the sand-like bruising after the treatment, spread from China to Vietnam, where it became very popular. It is known as cạo gió , which roughly means "to scrape wind", as in Vietnamese culture "catching a cold" or fever is often referred to as trúng gió , "to catch ...

  4. RICE (medicine) - Wikipedia

    en.wikipedia.org/wiki/RICE_(medicine)

    It was considered a first-aid treatment rather than a cure and aimed to control inflammation. [2] It was thought that the reduction in pain and swelling that occurred as a result of decreased inflammation helped with healing. [1] The protocol was often used to treat sprains, strains, cuts, bruises, and other similar injuries. [3]

  5. Prediabetes for Men: Everything You Need to Know, From ...

    www.aol.com/prediabetes-men-everything-know...

    Cuts and bruises that take a while to heal. ... Many treatments for prediabetes can prevent the condition from developing in the first place. Prediabetes preventative measures include:

  6. Cupping therapy - Wikipedia

    en.wikipedia.org/wiki/Cupping_therapy

    Crystal healing; Cupping therapy; ... James Hamblin notes that a bruise caused by cupping "is a blood clot, ... Over the years treatment plans have been created but ...

  7. Soft tissue injury - Wikipedia

    en.wikipedia.org/wiki/Soft_tissue_injury

    The RICE method is an effective procedure used in the initial treatment of a soft tissue injury. [6] Rest It is suggested that the patient take a break from the activity that caused the injury in order to give the injury time to heal. Ice The injury should be iced on and off in 20 minute intervals, avoiding direct contact of the ice with the skin.

  8. The 11 best muscle pain relief creams, according to pain ...

    www.aol.com/lifestyle/best-muscle-pain-relief...

    With an estimated 52.5 million adults in the U.S. affected by arthritis alone and up to 24% of adults experiencing muscle pain during their lifetime, effective topical pain relievers can be life ...

  9. Zheng Gu Shui - Wikipedia

    en.wikipedia.org/wiki/Zheng_Gu_Shui

    It is used today by practitioners of Chinese medicine to treat pain or trauma from backache, arthritis, strains, bruises, and sprains. Zheng Gu Shui is also used by people who suffer from achy feet from long-time standing or people who suffer from Plantar Fasciitis by applying with a cotton ball and letting air dry before putting on socks and ...

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