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This lettuce is loved for its "crisp texture, slightly bitter flavor and ability to hold up well in salad dressings, making it perfect for salads and wraps," says Messer. Spinach .
A salad (or consuming veggies) isn't always the most exciting prospect. However, Milgrim says it's possible to get into a groove and hit the five-a-day target. The first rule?
Exercise regularly: Physical activity supports a healthy weight and good digestive health, both of which support gallbladder health.1 Aim for at least 30 minutes of movement most days of the week ...
Chick-fil-A “The nutrient-packed Market Salad is overflowing with a variety of fruits and veggies which is very rare for a fast food restaurant,” says Lauren Harris-Pincus, M.S., R.D.N ...
Think of a really decadent Greek salad at your favorite restaurant: tomatoes, cucumbers, and onions make up the bulk of the meal, with pieces of feta cheese and a drizzle of olive oil to ...
Veggie Fajitas. Fajitas typically feature peppers and onions, but this veggie version adds mushrooms, yellow squash, and zucchini to the mix for a filling dinner idea.
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Reviewed by Dietitian Alyssa Pike, RDN. When it comes to eating healthy, flexibility is key to making new habits stick long-term. Part of the reason the Mediterranean diet is so highly regarded is ...