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2. Is a 1,200-calorie diet a healthy way to lose weight?

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   A 1,200-calorie meal plan doesn’t teach you how to handle free samples at the grocery store or events, like parties and happy hours. It also won’t help you pinpoint when you’re eating out of ...

3. 21 Mediterranean Diet Breakfast Recipes for Better Blood Sugar

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   This breakfast bowl includes black beans, yogurt and Monterey Jack cheese, providing 15 grams of protein to keep you feeling full and energized throughout the morning. View Recipe Feta, Egg ...

4. The 8 Best Mediterranean Diet Foods to Eat for Breakfast ...

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   7. Chia Seeds. Chia seeds are a simple and effortless way to improve the nutritional value of your breakfast. Russell shares that they are packed with fiber, polyphenols and omega-3 fatty acids ...

5. List of breakfast foods - Wikipedia

   en.wikipedia.org/wiki/List_of_breakfast_foods

   Bacon – Type of salt-cured pork [7] [8] Bacon, egg and cheese sandwich – Breakfast sandwich [9] Bacon and eggs – Breakfast served in Great Britain and Ireland; Bacon sandwich – Sandwich of cooked bacon; Bagel – Ring-shaped bread product [10] Bagel and cream cheese – Common food pairing in American cuisine [11]

6. Very-low-calorie diet - Wikipedia

   en.wikipedia.org/wiki/Very-low-calorie_diet

   The routine use of VLCDs is not recommended due to safety concerns, but this approach can be used under medical supervision if there is a clinical rationale for rapid weight loss in obese individuals, as part of a "multi-component weight management strategy" with continuous support and for a maximum of 12 weeks, according to the NICE 2014 guidelines. [12]

7. The Hacker's Diet - Wikipedia

   en.wikipedia.org/wiki/The_Hacker's_Diet

   The Hacker's Diet (humorously subtitled "How to lose weight and hair through stress and poor nutrition") is a diet plan created by the founder of Autodesk, John Walker, outlined in an electronic book of the same name, that attempts to aid the process of weight loss by more accurately modeling how calories consumed and calories expended actually impact weight.

8. 12 Healthy Snacks You Should Always Keep in Your Dorm - AOL

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   Greek yogurt makes a great breakfast and snack. It can be topped with fruit, granola, or nuts to make it even better. Yogurt is filled with probiotics that help improve gut health which improves ...

9. Protein-sparing modified fast (diet) - Wikipedia

   en.wikipedia.org/wiki/Protein-sparing_modified...

   The concept of "protein-sparing modified fast" (PSMF) was described by George Blackburn in the early 1970s as an intensive weight-loss diet designed to mitigate the harms associated with protein-calorie malnutrition [8] and nitrogen losses induced by either acute illness or hypocaloric diets in patients with obesity, in order to adapt the patient's metabolism sufficiently to use endogenous fat ...