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2. 5 Ultimate Ab Workouts for Men To Get a Rock-Solid Six-Pack

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   In this article, I'll share five incredible ab workouts for men to get a six-pack, so read on to lea. ShutterstockEvery guy wants a chiseled core. After all, a lean midsection is the pinnacle of a ...

3. 10 Weighted Ab Exercises to Upgrade Your Workouts - AOL

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   Hold for 3 seconds. Keep your abs tight and do not arch your back. Return your arms to directly over your shoulders, keeping your abs tight. Repeat on the other side. Repeat this pattern for 60 ...

4. The 15 Best Core Workouts You Can Do at Home, No ... - AOL

   www.aol.com/15-best-core-workouts-home-100000707...

   Digital Art by Sofia Kraushaar. Muscles Worked: A plank is a full-body exercise, but specifically, it works your transverse abdominis, rectus abdominis (aka the six-pack), internal and external ...

5. The 15 Best Core Workouts You Can Do at Home, No ... - AOL

   www.aol.com/15-best-core-workouts-home-233500221...

   Extend your right arm over to your left leg for a small twist. Use your abs to return to the starting position and repeat on the other side. Step 3: Complete 10 reps on each leg (20 total). Rest ...

6. Abdominal exercise - Wikipedia

   en.wikipedia.org/wiki/Abdominal_exercise

   Abdominal muscles have many important functions, including breathing, coughing, and sneezing, and maintaining posture and speech in a number of species. [4] Other abdominal functions are that it helps "in the function of support, containment of viscera, and help in the process of expiration, defecation, urination, vomiting, and also at the time of childbirth."

7. These Ab Exercises Leave You With a Seriously Strong Core - AOL

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   Some effective ab workouts for beginners include planks, crutches, and dead bugs. Frankie Alvarado, N.A.S.M. certified trainer recommends starting with a number of repetitions and sets that are ...