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  2. Tahini - Wikipedia

    en.wikipedia.org/wiki/Tahini

    Sesame paste is an ingredient in some Chinese and Japanese dishes; Sichuan cuisine uses it in some recipes for dandan noodles. Sesame paste is also used in Indian cuisine. [14] In North America, sesame tahini, along with other raw nut butters, was available by 1940 in health food stores. [9]

  3. Is tahini healthier than peanut butter? What to know about ...

    www.aol.com/news/tahini-healthier-peanut-butter...

    Tahini is a low-carb sesame seed butter that has heart-healthy fat, plant-based protein and nutrients like calcium and magnesium. ... 90 calories. 2.5 grams of protein. 8 grams of fat.

  4. Here's Your 30-Day Dietitian-Approved Mediterranean ... - AOL

    www.aol.com/heres-30-day-dietitian-approved...

    Daily totals: 1,719 calories, 93 grams of fat, 1,388 mg of sodium, 152 grams of carbohydrates, 83 grams of protein ... Spoonful of tahini, Sprinkle of sesame seeds. Drizzle of olive oil. Daily ...

  5. Make your meals healthier with these 9 simple dietitian ... - AOL

    www.aol.com/news/meals-healthier-9-simple...

    Made from ground sesame seeds, tahini is rich in heart-healthy unsaturated fatty acids, unlike butter, which is high in saturated fat. ... Four ounces of 93% lean ground turkey has 170 calories ...

  6. Sesame - Wikipedia

    en.wikipedia.org/wiki/Sesame

    Sesame (/ ˈ s ɛ s ə m i /; [2] [3] Sesamum indicum) is a plant in the genus Sesamum, also called benne. [4] Numerous wild relatives occur in Africa and a smaller number in India. It is widely naturalized in tropical regions around the world and is cultivated for its edible seeds, which grow in pods.

  7. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  8. Nut butter - Wikipedia

    en.wikipedia.org/wiki/Nut_butter

    Sesame seed (called tahini) Sunflower seed (see Sunflower butter) Legume butters and spreads include: Peanut (see Peanut butter) Soybean, specifically soy nut (roasted soybeans) [1] Chickpea (combined with tahini into hummus) The almond, cashew, macadamia, peanut, pecan, pistachio and walnut are not true nuts in a botanical sense.

  9. Tahini 101: what it is, why you need it, & what you can do ...

    www.aol.com/tahini-101-why-222958682.html

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