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2. What Is a Social Security COLA and How Can It Affect Your ...

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   Source: Social Security Administration. Chart by author. For some perspective, the average COLA since 1975 is 3.75%. The highest-ever COLA was 14.3% in 1980. In 2010, 2011, and 2016, there were no ...

3. This Is the Average Social Security COLA Since 2014

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   The Social Security program has existed since 1935, but COLAs were not introduced until the mid-1970s. Back then, the adjustments were much larger than they are now. Between 1975 and 1982, COLAs ...

4. Here's the Average Social Security COLA From 1975 to 2023

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   Data source: Social Security Administration. Table by author. You might have noticed the amount of the COLA was 0% in three years: 2009, 2010, and 2015.

5. The Biggest Social Security COLA Increases of All Time

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   Social Security is subject to annual cost of living adjustments. The largest Social Security cost-of-living adjustment happened decades ago. There have only been three years without a cost-of ...

6. Here's the Average Social Security COLA From 1975 to 2023

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   Since 1975, the Social Security COLA has been zero in three different years. (Note: Even in an deflationary environment, the COLA cannot be negative.) It has reached double digits twice, with a ...

7. Say Goodbye to Your Historic Social Security Cost-of-Living ...

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   Since the COLA is a reflection of the pricing pressure beneficiaries face, Social Security checks soared. In 2022, 2023, and 2024, beneficiaries enjoyed cost-of-living adjustments of 5.9%, 8.7% ...

8. Social Security Cost-of-Living Adjustment (COLA) Update: Here ...

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   By now, all seniors on Social Security should have gotten their first checks for 2025. With the latest 2.5% cost-of-living adjustment (COLA) in effect, the average benefit has climbed to $1,976 ...

9. How Does the 2025 Social Security Cost-of-Living Adjustment ...

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   When you look at the history of Social Security COLAs since the turn of the century, the 2025 COLA is remarkably average. It ranks as the 12th highest COLA since 2001 and sits just under the 2.58% ...