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A useful and scientific collection of research-backed tips for overcoming your chronic fears and daily stressors.
Martha Beck: People have always been anxious. Our brains have a negativity bias that makes us very attentive to anything that might harm us. But today, we’re in the unprecedented situation where ...
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Three Principles Psychology (TPP), previously known as Health Realization (HR), is a resiliency approach to personal and community psychology [1] first developed in the 1980s by Roger C. Mills and George Pransky, who were influenced by the teachings of philosopher and author Sydney Banks. [2]
The same woman becomes more attractive when meeting on the exciting suspension bridge. Donald Dutton and Arthur Aron's study (1974) [3] to test the causation of misattribution of arousal incorporated an attractive confederate woman to wait at the end of a bridge that was either a suspension bridge (that would induce fear) or a sturdy bridge (that would not induce fear).
A study conducted in Olot, Spain aimed to look at levels of anxiety and the wellbeing of female hospital staff. A sample size of 35 female health professionals undertook immersive therapy for 8 weeks. The way the anxiety levels were measured was through the Hamilton scale and well-being through the Eudemon scale.
Try these tricks to calm yourself down when you're starting to have anxiety.
Exposure therapy (or exposure and response prevention) is the practice of staying in an anxiety-provoking or feared situation until the distress or anxiety diminishes. The goal is to reduce the fear reaction, learning to not react to the bad thoughts. This is the most effective way to reduce the frequency and severity of the intrusive thoughts ...