Search results
Results from the WOW.Com Content Network
The 10K run is a long-distance road running competition over a distance of ten kilometres (6.2 miles). Also referred to as the 10K road race , 10 km , or simply 10K , it is one of the most common types of road running event, alongside the shorter 5K and longer half marathon and marathon .
The 10,000-metre track race is usually distinguished from its road running counterpart, the 10K run, by referring to the distance in metres rather than kilometres. The 10,000 metres is the longest standard track event, approximately equivalent to 6 miles 376 yards or 32,808 feet 5 inches.
Applicants are able to submit results from an official race (run on a USATF-certified course), run on or after March 1, 2008, of distances of 5 miles, 10K, 10 miles, the 1/2 marathon, and for the first time, the shorter 5K distance.
Race courses are usually held on the streets of major cities and towns but can be on any road. World Athletics recognizes eleven common distances for road races that are eligible to be counted for records if they meet the eligibility criteria: 1 mile (1,609.3 m), 5 kilometres (3.1 mi), 10 kilometres (6.2 mi), 15 kilometres (9.3 mi), 10 miles (16.1 km), 20 kilometres (12.4 mi), half marathon ...
Typical long-distance track races range from 3000 metres (1.87 miles) to 10,000 metres (6.2 miles), cross country races usually cover 5 to 12 km (3 to 7 1 ⁄ 2 miles), while road races can be significantly longer, reaching 100 km (62 mi) and beyond.
The real story behind the 10,000 step number is a little wilder and less science-forward than you might think. In this feature, Women's Health investigates.
It was the first time four women broke 30 minutes in a single race. At the 2024 Olympic Games in Paris Joshua Cheptegei won gold in the 10,000 metres final, in a new Olympic Record of 26:43.14. [2] Ethiopia is the most successful nation in the event, with ten gold medals among its total of 24.
Start with fewer miles and then increase over time to create a more sustainable routine. Aim for: anywhere between 2,000 and 8,000 steps per day—which is between one and four miles. Keep in mind ...