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A cup of warm milk or a milk-based drink is traditionally used for sleep induction. [13] Hot chocolate is also a traditional bedtime drink but this contains high levels of xanthines (caffeine and theobromine), which are stimulants and therefore may be counterproductive. Also, a pinch of turmeric powder with warm milk reduces stress and induces ...
Warm milk is commonly touted as a sleep aid for those who do not drink alcohol, such as children and those abstaining for religious reasons. Many people do not like the taste compared to cold milk . It is common for these people to add honey or vanilla, though vanilla extract contains about 45% alcohol.
However, warm milk is often recommended as a nightcap for inducing sleep, as it contains both tryptophan and calcium. [12] The effectiveness of warm milk for inducing sleep is disputed. [13] In 1930, Ovaltine was advertised as "the world's best 'night-cap' to ensure sound, natural sleep". [11]
Related: 200+ Best Crock Pot Recipes and Easy Slow Cooker Dinner Ideas for Stress-Free Meals Comfort Food Dinner Ideas and Recipes for Cold Weather Here are 45 comforting dinner recipes to make ...
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Winter is coming, and all you want to do is hide under a blanket until the sun sets later than 6 p.m. again. You could hibernate and survive on takeout...
Although not as popular in the 2000s, milk toast is still considered a comfort food. [2] [4] [5] [6] Food writer M. F. K. Fisher called milk toast a "warm, mild, soothing thing, full of innocent strength", and wrote, of eating milk toast in a famed restaurant with a convalescent friend, that the dish was "a small modern miracle of gastronomy".
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