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2. 'At 45, I Started This 12-Week Strength Program To Cope With ...

   www.aol.com/45-started-12-week-strength...

   Angela M. trained using trainer Joe Wicks' HIIT program to combat menopause symptoms. Then she transitioned to powerlifting and CrossFit for new challenge. 'At 45, I Started This 12-Week Strength ...

3. Experts Say Weight Lifting Is The Fountain Of Youth. Here's ...

   www.aol.com/lifestyle/experts-weight-lifting...

   Discover how senior weight lifting can help women over 60 build strength, bone health, and stay independent with tips to start, and beginner-friendly moves.

4. ‘I Started Working Out At 71. A Year Later, 50 Percent Of My ...

   www.aol.com/started-working-71-later-50...

   Charlene Leibel, 75, started strength training after a body composition scan. Here's how she converted 50 percent of her body weight into muscle.

5. List of Sri Lankan records in Olympic weightlifting - Wikipedia

   en.wikipedia.org/wiki/List_of_Sri_Lankan_records...

   The following are the national records in Olympic weightlifting in Sri Lanka. Records are maintained in each weight class for the snatch lift, clean and jerk lift, and the total for both lifts by the Sri Lanka Weightlifting Federation.

6. Dilanka Isuru Kumara - Wikipedia

   en.wikipedia.org/wiki/Dilanka_Isuru_Kumara

   Dilanka Isuru Kumara is a Sri Lankan weightlifter. He represented Sri Lanka at the 2019 World Weightlifting Championships, as well as the 2021 Asian Championships. [1] Kumara has qualified to compete for Sri Lanka at the 2022 Commonwealth Games in Birmingham, England. [2] [3] At the games, Kumara won the bronze medal in the 55 kg event. [4]

7. Weightlifting at the 2016 South Asian Games - Wikipedia

   en.wikipedia.org/wiki/Weightlifting_at_the_2016...

   Sri Lanka: 138 kg Jun Maya Chhantyal Nepal: 125 kg Women's 69kg Rakhi Halder India: 194 kg Sathy Sultana Bangladesh: 169 kg Chaturika Priyanthi Sri Lanka: 161 kg Women's 75kg Kavita Devi India: 210 kg Wickeramasinghe Selage Sri Lanka: 160 kg Firoga Parvin Bangladesh: 148 kg Women's +75kg Sushila Panwar India: 198 kg Ishani Kaluthanthri Sri ...

8. Ransilu Jayathilake - Wikipedia

   en.wikipedia.org/wiki/Ransilu_Jayathilake

   Ransilu Jayathilake (born 15 December 1987) is a Sri Lankan leading powerlifter, who has competed and won in Commonwealth and Asian competitions. [4] [5] Ransilu has won the Asian Championship 5 times in a row. [6] [7]

9. Weightlifting at the 2006 Commonwealth Games – Men's 62 kg

   en.wikipedia.org/wiki/Weightlifting_at_the_2006...

   The Men's 62 kg weightlifting event at the 2006 Commonwealth Games took place at the Melbourne Exhibition Centre on 17 March 2006. The weightlifter from Sri Lanka won the gold, lifting a total weight of 271 kg.