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2. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

   www.aol.com/7-day-no-sugar-high-184351008.html

   Breakfast (387 calories) 1 serving Mascarpone & Berries Toast. 2 eggs, scrambled. A.M. Snack (410 calories) 1 serving Anti-Inflammatory Cherry-Spinach Smoothie. Lunch (401 calories) 1 serving ...

3. This 1 trick when cooking eggs can double their protein ... - AOL

   www.aol.com/1-trick-cooking-eggs-double...

   For Bauer’s recipe, you’ll use two eggs and a quarter-cup of low-fat cottage cheese, resulting in about 22 grams of protein. “It’s going to keep you feeling energized for hours,” she says.

4. Holiday Baking Is Even Easier With These No-Bake Cookie Recipes

   www.aol.com/doesnt-easier-no-bake-cookie...

   For chocolate lovers, many no-bake cookie recipes call for cocoa powder or chocolate-hazelnut spread for a richer flavor profile, like the Nutella crunch cookies and chocolate oatmeal cookies.

5. Boiled egg - Wikipedia

   en.wikipedia.org/wiki/Boiled_egg

   Boiled eggs are typically from a chicken, and are cooked with their shells unbroken, usually by immersion in boiling water. Hard-boiled or hard-cooked eggs are cooked so that the egg white and egg yolk both solidify, while soft-boiled eggs may leave the yolk, and sometimes the white, at least partially liquid and raw.

6. Quest Nutrition - Wikipedia

   en.wikipedia.org/wiki/Quest_Nutrition

   In 2012 and 2013, health and nutrition retailer GNC named Quest's protein bars the best on the market. [2] The company received criticism in 2014 for its use of the dietary fiber source isomaltooligosaccharide in protein bars, which can cause indigestion for some people, which led the company to replace the ingredient with corn-soluble fiber in ...

7. Protein bar - Wikipedia

   en.wikipedia.org/wiki/Protein_bar

   Three protein bars: from left to right, a Kind bar, a Clif bar, and a LUNA bar. Protein bars are a convenience food that contains a high proportion of protein relative to carbohydrates and fats. Despite the label focusing on protein, many mass-marketed protein bars contain more added sugar than some desserts like cookies or doughnuts. [1]

8. 23 High-Protein Breakfasts Without Eggs, According to RDs - AOL

   www.aol.com/23-high-protein-breakfasts-without...

   Then, mix in high-protein granola, PB2 powder, chia seeds, blueberries and high-protein almond milk for breakfast with more than 32 grams of protein, 13 grams of fiber and zero eggs. Protein: 32 grams

9. Balut (food) - Wikipedia

   en.wikipedia.org/wiki/Balut_(food)

   Balut nutrition specifications between chicken and duck have minor differences, but both eggs have around 14 grams of crude protein, 188 calories each, and around 100 milligrams of calcium. [14] A duck egg might have a higher value of nutrition than a chicken egg, but overall, both chicken and duck balut have approximately the same nutritional ...