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"There are three factors to getting rid of armpit fat: targeted exercises, balanced diet and overall fat loss," Ronny Garcia, certified personal trainer at Blink Fitness tells Parade. "It is key ...
NASM-Certified Personal Trainer Ingrid Clay shares the best arm exercises to get rid of arm fat.
A personal trainer explains why weight training is key to getting lean and outlines her ultimate underarm fat free weights workout.
A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.
Photo: Shutterstock. Design: Eat This, Not That!Toning the underarm area can be a common fitness goal for many of my clients. While spot reduction isn't possible, incorporating targeted strength ...
A Spanish study involving 40 overweight adults, including those over 50, showed that eating just 1/3 cup per day of fresh broccoli sprouts for 10 weeks resulted in 6% lower body fat. Just as ...
1. Diet. Being in a calorie surplus — consuming more calories than you burn — can lead to overall weight gain and increase your chances of developing belly fat.
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