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A little over half the population has experienced a lucid dream at least once in their lives, according to a 2017 study, and about 20 percent of individuals experience lucid dreams at least once a ...
The capacity to have lucid dreams is a trainable cognitive skill. [1] During a lucid dream, the dreamer may gain some amount of volitional control over the dream characters, narrative, or environment, although this control of dream content is not the salient feature of lucid dreaming.
Lucid Dreaming: The power of being aware and awake in your dreams. J.P. Tarcher. ISBN 0-87477-342-3. LaBerge, Stephen; Rheingold, Howard (1990). Exploring the World of Lucid Dreaming. National Geographic Books. ISBN 0-345-37410-X. LaBerge, Stephen (2004). Lucid Dreaming: A Concise Guide to Awakening in Your Dreams and in Your Life. ISBN 1-59179 ...
Patricia L. Garfield was an American academic specializing in the study of dreams, specifically the cognitive processes underpinning them. [1] She was the author of 10 books covering a broad range of dream topics. These topics include: nightmares, children’s dreams, healing through dreams and dream-related art.
With other lucid-dream-inducing technologies, sleepers have been able to enter the lucid dream state, but they can quickly forget they are dreaming or get overexcited and wake up, he said.
A false awakening may occur following a dream or following a lucid dream (one in which the dreamer has been aware of dreaming). Particularly, if the false awakening follows a lucid dream, the false awakening may turn into a "pre-lucid dream", [2] that is, one in which the dreamer may start to wonder if they are really awake and may or may not come to the correct conclusion.
Waking up sleepers during a REM phase is a common experimental method for obtaining dream reports; 80% of people can give some kind of dream report under these circumstances. [ 42 ] : 10, 34 [ 15 ] Sleepers awakened from REM tend to give longer, more narrative descriptions of the dreams they were experiencing, and to estimate the duration of ...
Dream control has been reported to improve with practiced deliberate lucid dreaming, but the ability to control aspects of the dream is not necessary for a dream to qualify as "lucid"—a lucid dream is any dream during which the dreamer knows they are dreaming. [93] The occurrence of lucid dreaming has been scientifically verified. [94]